Depression

How People suffering from Depression can use their Cards for Life

 People suffering from depression are mainly defined by negative thought and behaviour patterns, which often spring from a variety of negative life experiences. In order to change their often deeply anchored negative beliefs it is helpful to confront them with positive, hopeful and life-affirming alternatives. For this reason many forms of therapy, for example cognitive behavioural therapy, aim to change behavioural patterns that sufferers of depression have adopted. Even the Cards for Life, which I developed during a difficult crisis in my own life, can represent an additional daily support for tackling these destructive thought and behaviour patterns. This is because the Cards off set negative ideas with strong positive incentives, which can assist in eradicating harmful thoughts.

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nothing stays the samepositive thinking

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