How Cards for Life can be used in Cognitive Behavioural Therapy
Cognitive behavioural therapy is applied to many cases of psychological disorders and problems. The therapyâs central starting point is the clientâs belief system, which hinders him or her with its negative and restricting character to heal or to develop. These negative cognitions or belief systems must be discovered and dismantled to gain more freedom and flexibility.
For this reason Cards for Life are readily used during cognitive behavioural therapy. They are particularly well suited to support the client and to develop new and positive belief systems. The Cardsâ maxims form that into words, for which the client has not found his or her own sayings, thus serving as a launch pad for the development of supportive convictions.
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