Schema Therapy

How Cards for Life can be used in the Context of Schema Therapy

 The basic thought behind schema therapy is that certain assumptions, so-called schemata, which were adopted in childhood and adolescence, will direct thought and behavioural patterns in later life. Problems arise when such assumptions are based on negative events and experiences and the client has developed restrictive and destructive schemata.

In schema therapy Cards for Life are particularly helpful as a therapeutic tool during the process of change. They can assist clients in responding to negative thought and behavioural patterns with positive beliefs and affirmations, which will be internalized with repetition and eventually replace former negative schemata.

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nothing stays the samepositive thinking

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